Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matikka

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Running3 1:50:00
  Orienteering1 1:10:06 4.95(14:10) 7.96(8:48)
  Stretching1 20:00
  Walking1 10:00
  Total3 3:30:06 4.95 7.96

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 19, 2009 #

Running warm up/down 35:00 [2]

Orienteering race 30:56 [5] 3.31 km (9:21 / km)

FC middle distance, qualification

Couple of smaller mistakes, a bad one on CP 7 (over 2 mins)
Total 4 minutes mistakes on a middle distance is too much

Orienteering race 39:10 [5] 4.65 km (8:25 / km)

B-final

A way better performance. This time mistakes only on # 4 and # 6
On the latter I made my own choise. I should have guessed that because nobody's following, it cannot be right. So that meant over 1,5 minute time loss.

Total mistakes were somewhere aroung 2 - 2,5 minutes, so for me that's quite good performance, but I wished I could have managed better. Physically I was feeling strong and I could easily run faster than Jusbet in the end.

Wednesday Sep 16, 2009 #

Running warm up/down 35:00 [2]

Stretching 20:00 [1]

And some gymnastics also.

Tuesday Sep 15, 2009 #

Running warm up/down 30:00 [2]

Running intervals 10:00 [5]

Walking intervals 10:00 [1]


In terhola, 10 x 1 minute full speed and 1 minute walking
If it would be just up to running speed, I'd get twice over 70 ranking points next saturday...

« Earlier | Later »