Training Log Archive: sparkyIn the 7 days ending Nov 19, 2011:
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Friday Nov 18, 2011 #
ashtanga 50:00 [3]
shoes: barefoot
Tuesday Nov 15, 2011 #
6 PM
strider 20:00 [4] 6.0 km (3:20 / km)
shoes: barefoot
Monday Nov 14, 2011 #
brisk walking 30:00 [3]
6 PM
strider 30:00 [3] 10.0 km (3:00 / km)
shoes: barefoot
Sunday Nov 13, 2011 #
strider 20:00 [3] 6.0 km (3:20 / km)
max:82 shoes: barefoot
Note
8 sets of 48 stairs