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Training Log Archive: sparky

In the 7 days ending Nov 26, 2011:

activity # timemileskm+m
  cycling1 20:00 1.75(11:26) 2.82(7:06) 100
  Total1 20:00 1.75(11:26) 2.82(7:06) 100

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Sunday Nov 20, 2011 #

11 AM

cycling hills 20:00 [4] 1.75 mi (11:26 / mi) +100m 9:42 / mi
shoes: trainers

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