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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 1 days ending Apr 17, 2011:

activity # timemileskm+m
  orienteering1 1:06:12 3.91(16:55) 6.3(10:30) 345
  Total1 1:06:12 3.91(16:55) 6.3(10:30) 345

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Sunday Apr 17, 2011 #

orienteering race 1:06:12 [5] 6.3 km (10:30 / km) +345m 8:15 / km

Great run today and the best of the weekend. I just felt clean and did what i had to do on the course.

GreenY Long - Splits

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