Training Log Archive: DangerZoneIn the 1 days ending Apr 25, 2011:
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| Mo |
Monday Apr 25, 2011 #
9 AM
track 1:45:00 [4] 7.0 km (15:00 / km)
static stretch
big loop warm up around 2KM
static stretch again
Then did some sprints to get warmed up
3x600 all out. hitting around 1:40
We then had 15 min cool down runs in between each
finished with a 10 min cool down run
big loop warm up around 2KM
static stretch again
Then did some sprints to get warmed up
3x600 all out. hitting around 1:40
We then had 15 min cool down runs in between each
finished with a 10 min cool down run
1 PM
FRIZ 1:45:00 [3]
Played a boat load of friz on such a nice day with my friends. Field was muddy so we were sliding around a lot