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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  orienteering1 1:39:30 5.47(18:12) 8.8(11:18) 35018c
  Total1 1:39:30 5.47(18:12) 8.8(11:18) 35018c

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Su

Sunday May 1, 2011 #

orienteering 1:39:30 [3] **** 8.8 km (11:18 / km) +350m 9:26 / km
ahr:176 max:187 18c

Had a solid run today. Nothing too impressive but i kept up my pace and my errors weren't very big

Long Red - Splits

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