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Training Log Archive:
DangerZone
In the 1 days ending Nov 30, 2011:
activity
#
time
miles
km
+m
Running
1
45:00
4.1
(10:58)
6.6
(6:49)
Total
1
45:00
4.1
(10:58)
6.6
(6:49)
«
»
0:45
0:00
» now
We
Wednesday Nov 30, 2011
#
Running
45:00
[
3
] 6.6 km (6:49 / km)
dynamic stretches and then just a nice run through coatesville. i really hate running though the city
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