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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 1 days ending Nov 30, 2011:

activity # timemileskm+m
  Running1 45:00 4.1(10:58) 6.6(6:49)
  Total1 45:00 4.1(10:58) 6.6(6:49)

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Wednesday Nov 30, 2011 #

Running 45:00 [3] 6.6 km (6:49 / km)

dynamic stretches and then just a nice run through coatesville. i really hate running though the city

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