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Training Log Archive: DangerZone

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  Running1 46:40 3.11 5.0
  Total1 46:40 3.11 5.0

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Sa

Saturday Oct 13, 2012 #

Running 21:40 [3] 5.0 km (4:20 / km)
shoes: sauncony kinvara 2

first 5K in a while and I'm going to say it was interesting. Started strong with a 5:50 mile and then died and had problems with my shins the rest of the race. Not going to say I'm not pleased but will say that this is not the result I was looking for. NAOC next weekend so time to taper down.

Running 25:00 [3]
shoes: sauncony kinvara 2

warm up

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