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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  orienteering1 1:42:49 5.78 9.3 350
  Total1 1:42:49 5.78 9.3 350

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Saturday Oct 20, 2012 #

orienteering 1:27:49 [3] 9.3 km (9:27 / km) +350m 7:57 / km
shoes: X-Falon 212

NAOC long

Final starting to enjoy longs and understanding how to be successful on them. Need to do more long activity to improve my endurance since towards the end I got too tired and started making mistakes and tripping over myself. Following route choices was good but don't know if they were the best routes. I do know that they were pretty close to the line. Overall i could say navigationally i was fine and physically I need to improve in order to be ready for the ultra long champs coming up.

orienteering 15:00 [3]

warm up/down

Small cool down since knew was bother me. Believe I hit it somewhere in woods. Iced it and was fine for the next day.

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