Training Log Archive: DangerZone

In the 1 days ending Apr 7, 2013:

activity

time

miles

orienteering

40:07

2.73

(14:40)

4.4

(9:07)

250

Running

20:00

Total

1:00:07

2.73

4.4

250

1:00

0:00

orienteering 40:07 [3] 4.4 km (9:07 / km) +250m 7:06 / km
shoes: X-Falon 212

Pretty fun and physical middle. Technically I was super clean. Physically I was a wreck.

Running 20:00 [3]
shoes: X-Falon 212

Pretty sore by now so had to do a good warm up before the middle