Training Log Archive: DangerZoneIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Feb 15, 2012 #
Running 42:00 [3] 8.0 km (5:15 / km)
shoes: sauncony kinvara 2
Went even farther out today in my off trail exploring of Coatesville. Found places I didn't even think existed! :D
Feel like the off trail running with help me with my speed through the woods
Feel like the off trail running with help me with my speed through the woods
Tuesday Feb 14, 2012 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: sauncony kinvara 2
40 min run. Will be doing a lot of these now that indoor is practically over. Did a lot of off trail exploring
Sunday Feb 12, 2012 #
Event: QOC Greenbelt
orienteering 1:12:30 [3] *** 8.1 km (8:57 / km) +230m 7:50 / km
15c
Went down to greenbelt. Was desperate to get out in the woods and my run felt good with small mistakes going to work on those and my orienteering speed!
Friday Feb 10, 2012 #
Running 40:00 [3] 7.5 km (5:20 / km)
shoes: sauncony kinvara 2
just a 40 min easy run today
Thursday Feb 9, 2012 #
Running 1:15:00 [3] 8.0 km (9:23 / km)
shoes: sauncony kinvara 2
Dynamic warn up
Warm up run
Static stretch
3x400M with an 800m resting jog.
Cool down run
Warm up run
Static stretch
3x400M with an 800m resting jog.
Cool down run
Wednesday Feb 8, 2012 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: sauncony kinvara 2
30 min run with my dog in the snow
Tuesday Feb 7, 2012 #
Running 1:15:00 [3] 5.0 km (15:00 / km)
shoes: sauncony kinvara 2
dynamic stretch
warm up run
static stretch
2 x 800M simulator. did a 600M hard 1min rest and then right into the last 200M and that is one simulator. was just completely out of breath afterwards and really showed me what is possible to do
cool down run
warm up run
static stretch
2 x 800M simulator. did a 600M hard 1min rest and then right into the last 200M and that is one simulator. was just completely out of breath afterwards and really showed me what is possible to do
cool down run
Monday Feb 6, 2012 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: sauncony kinvara 2
40 min run with andy up the VA hill and around there and back
Wednesday Feb 1, 2012 #
Note
didn't do anything today because i gave blood. felt like a good citizen!