Training Log Archive: DangerZoneIn the 30 days ending Jun 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Jun 8, 2011 #
biking 44:28 [3] 13.72 km (3:14 / km)
ahr:153 max:187
bike ride with jackson. had some tough hills but it was a lot of fun. afterwards went for a swim in the cold river and watched a trail run
Monday Jun 6, 2011 #
biking 45:41 [3] 16.41 km (2:47 / km)
45 min hilly bike ride. my quads are tight from yesterday but this helped me loosen them up
Sunday Jun 5, 2011 #
orienteering race 2:43:00 [4] 17.54 km (9:18 / km)
3 hour long score O with 30 controls
i managed to get 19 of them and im satisfied with that. it was pretty awesome
i managed to get 19 of them and im satisfied with that. it was pretty awesome