Training Log Archive: DangerZoneIn the 30 days ending Nov 30, 2014:
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Wednesday Nov 12, 2014 #
Running 45:00 [3]
Running with the dog and also includes warm up and cool down before the gym
Core/Strength 45:00 [3]
Lifting and stretching and doing some core.
Monday Nov 10, 2014 #
Hiking 1:00:00 [3]
Hiking with the puppy. Did about 5K and the woods are super open with a little down fall.
Running 40:00 [3]
Running club then stretcged for 5 mins. Probably going to hit the gym and lift tomorrow.
Running 5:00 [3]
jogging with the dog
Tuesday Nov 4, 2014 #
Running 35:00 [3] 5.01 km (6:59 / km)
includes a 30 min run and a 5 min stretch. did 1.5 miles up and then 1.5 down!