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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  track1 1:10:00 0.62(1:52:39) 1.0(1:10:00)
  Total1 1:10:00 0.62(1:52:39) 1.0(1:10:00)

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Friday Mar 27, 2009 #

Event: Ran-it Granite
 

Monday Mar 16, 2009 #

track (200m and abs) 1:10:00 [4] 1.0 km (1:10:00 / km)

Did 5 200m on a track and did 30 mins running drills for form and flex-ability.

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