Training Log Archive: DangerZoneIn the 31 days ending Dec 31, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Friday Dec 30, 2011 #
Running 2:27 [3] 0.8 km (3:04 / km)
Wednesday Dec 28, 2011 #
Running 1:30:00 [3] 5.0 km (18:00 / km)
shoes: sauncony kinvara 2
20 min warm up run
8X200M with a 150M jog between each
Tuesday Dec 27, 2011 #
Running 2:00:00 [3] 6.2 km (19:21 / km)
shoes: sauncony kinvara 2
warm up run
static stretch
8X400M relays with 3 people to a team so i only got a little under 3 min rest between each
cool down run
Thursday Dec 22, 2011 #
Running 1:30:00 [3] 8.0 km (11:15 / km)
warm up run
static stretch
16x200 run with 100M jog between each and 500M after every 4
cool down run
Tuesday Dec 20, 2011 #
Running 2:00:00 [3] 10.4 km (11:32 / km)
dynamic stretch
warm up run
static stretch
6x600M with a 400M jog between each
cool down run
Sunday Dec 18, 2011 #
RUGBY 50:00 [3]
they can't stop me
Saturday Dec 17, 2011 #
Running 20:00 [3] 1.5 km (13:20 / km)
warm up
stretch
ran the 4x800M with my team. think i ran a 2:27 split which is 4 seconds faster than last week so improvements are good
cool down run
Friday Dec 16, 2011 #
Running 40:00 [3] 6.0 km (6:40 / km)
Thursday Dec 15, 2011 #
Running 1:30:00 [3] 9.5 km (9:28 / km)
Warm up run
Static stretch
16x200M with 100m jog between each and a 500M
jog after every 4
Went in the whirl pool for 6 mins after work out to ice my legs. Felt pretty good
Cool down run on turf
Wednesday Dec 14, 2011 #
lifting 35:00 [3]
Running 55:00 [3] 6.5 km (8:28 / km)
40 min run today
my legs are pretty tired from yesterday good thing today was easy
lifting 20:00 [3]
Tuesday Dec 13, 2011 #
Running 2:00:00 [3] 9.5 km (12:38 / km)
warm up run
static stretch
5x400M uphill with 400M downhill jog between each
3x400M downhill with 400M up hill jog between each
cool down run
stretching and core work
Monday Dec 12, 2011 #
lifting 35:00 [3]
Running 2:00:00 [3] 10.0 km (12:00 / km)
Warm up run
Static stretch
3x1200M with a 1200M jog between each
Cool down run
Friday Dec 9, 2011 #
Running 1:00:00 [3] 7.0 km (8:34 / km)
40 min run
just an easy day today
lifting 40:00 [3]
did a lot of arms and some core. trying to get big
Thursday Dec 8, 2011 #
Running 2:15:00 [3] 8.0 km (16:53 / km)
warm up run
static stretch
4x300M with 100M jog between each
8x200M with 200M jog between each
cool down run
static stretching and abs
Tuesday Dec 6, 2011 #
Running 1:45:00 [3] 8.0 km (13:08 / km)
warm up run
static stretch
8x400M with a 200M rest jog between each
cool down mile
Monday Dec 5, 2011 #
Running 2:00:00 [3] 6.5 km (18:28 / km)
warm up run
static stretch
4xwheels
all out mile
cool down run
static stretch and abs
Sunday Dec 4, 2011 #
orienteering race 1:11:48 [3] *** 7.6 km (9:27 / km) +250m 8:07 / km
18c
Friday Dec 2, 2011 #
Running 50:00 [3] 6.0 km (8:20 / km)
30 min run first half up hill, second half down hill
stretch and some abs
Thursday Dec 1, 2011 #
Running 2:00:00 [3] 10.0 km (12:00 / km)
warm up run
static stretch
12x200M
cool down run
wrestling room for a little abs and stretching