Training Log Archive: DangerZone

-10 min warm up
-strech good 10 mins
-10 up downs
-push up position. walk the hands out. walk them back. walk them forward. walk them back. 10 good push ups. dont let body hit ground.
-10 up downs.
-push up position. walk the hands in to a dimond. 10 good dimonds.
-20 seconds. as many sits as possible in time zone
-18 inches. 10 sec. 45 degree. 10 sec. 90 degree. 10 sec. arms up. 10 sec. 45 degree. 10 sec. head up 10 sec. (dont let legs hit ground)
-15 seconds. as many pus up as possible
-18 inch. 10 sec. 45 degree. 10 sec. fluter legs. 10 sec. cross legs. 10 sec. 45 degree. 10 sec. 18 inch. 10 sec. (dont let legs hit ground)
-10 seconds. as many sit ups as possible
-18 inch. 10 seconds. 45 deg. 10 sec. 18 inch. 10 sec. bicyle. 10 sec.
-5 seconds. as many push upas as posible
-10 up downs
-20 min run on VA hill.
-relaxed cool down strech for 7 mins