Training Log Archive: DangerZone

In the 7 days ending Aug 16, 2009:

activity

time

miles

cross country

1:35:00

2.49

4.0

biking

30:00

4.97

(6:02)

8.0

(3:45)

Total

2:05:00

7.46

12.0

1:00

0:00

cross country 35:00 [3] 4.0 km (8:45 / km)

30 min run
5 min cool down strech

cross country 1:00:00 [4]

warm up 15 mins.
strech 10 mins.
20 min run
6X110
cool down strech

biking 30:00 [3] 8.0 km (3:45 / km)

biked 8 KM with a guitar amp on my back.