Training Log Archive: DangerZoneIn the 7 days ending Aug 30, 2009:
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Saturday Aug 29, 2009 #
cross country 1:15:00 [3] 7.0 km (10:43 / km)
warm up for 15 min.
strech.
Mile at race pace
15 min cool down run
Mile at race pace
15 min cool down run
cool down strech
strech.
Mile at race pace
15 min cool down run
Mile at race pace
15 min cool down run
cool down strech
Friday Aug 28, 2009 #
cross country 30:00 [3] 5.0 km (6:00 / km)
30 min run.
Thursday Aug 27, 2009 #
rest day 15:00 [2]
10 min warm up
then 5 min strech
then 5 min strech
Wednesday Aug 26, 2009 #
rest day 1 [0]
need a little rest before my meet tomorrow
Tuesday Aug 25, 2009 #
cross country 1:30:00 [4] 7.0 km (12:51 / km)
10 min warm up
strech
15min warm up
strech
3X - 50m, 50m, 100m, 100m, 150m, 150m
5 min run
mile as fast as possible
5 min cool down
cool down strech
strech
15min warm up
strech
3X - 50m, 50m, 100m, 100m, 150m, 150m
5 min run
mile as fast as possible
5 min cool down
cool down strech
Monday Aug 24, 2009 #
cross country 1:30:00 [4] 5.0 mi (18:00 / mi)
warm up 10 mins
strech 10 mins
10 min instruct of course
run 5 miles- 40 mins
cool down and drink water 10mins
cool down strech 7 mins
felt reall good about my run. it was nice and strong. the only thing i didnt like about it was that i wasnt sweating enough. i need to drink more
strech 10 mins
10 min instruct of course
run 5 miles- 40 mins
cool down and drink water 10mins
cool down strech 7 mins
felt reall good about my run. it was nice and strong. the only thing i didnt like about it was that i wasnt sweating enough. i need to drink more