Training Log Archive: DangerZoneIn the 7 days ending Sep 20, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Sep 16, 2009 #
cross country race 20:51 [3] 5.0 km (4:10 / km)
Tuesday Sep 15, 2009 #
cross country 1:00:00 [3] 6.0 km (10:00 / km)
15 min warm up
strech
30 min run
strech
30 min run
Monday Sep 14, 2009 #
cross country 1:00:00 [3] 10.0 km (6:00 / km)
1 mile warm up
strech
4 mile run
1 mile cool down
strech
4 mile run
1 mile cool down