Training Log Archive: DangerZoneIn the 7 days ending Feb 7, 2010:
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Wednesday Feb 3, 2010 #
lifting 1:00:00 [3]
warm up
4X5 sumo deadlifts
4X5 hang cleans
4X10 pull ups
3X10 up right row
3X10 heavy shruggs
4X10 partner ham
4X25 full body sit ups
Ab work out
cool down then go play some RUGBY
4X5 sumo deadlifts
4X5 hang cleans
4X10 pull ups
3X10 up right row
3X10 heavy shruggs
4X10 partner ham
4X25 full body sit ups
Ab work out
cool down then go play some RUGBY