Training Log Archive: DangerZone

In the 7 days ending Apr 16, 2011:

activity

time

miles

orienteering

1:04:30

4.54

(14:13)

7.3

(8:50)

200

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:19:30

5.78

(13:45)

9.3

(8:33)

200

0:44

0:00

orienteering race 44:16 [5] 3.7 km (11:58 / km) +200m 9:25 / km

Middle distance was alright except for the 9 min error i mad and it was a stupid one. But hey i learned my lesson

Event: US Interscholastic & US Intercollegiate Championships

orienteering race 20:14 [5] 3.6 km (5:37 / km)

Sprint was a good race till i found out i miss punched.

Running 15:00 [3] 2.0 km (7:30 / km)

Just a quick run to see how my legs are feeling before racing tomorrow.