Training Log Archive: DangerZone

In the 7 days ending Apr 17, 2011:

activity

time

miles

orienteering

2:10:42

8.45

(15:28)

13.6

(9:37)

545

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

2:25:42

9.69

(15:02)

15.6

(9:20)

545

1:06

0:00

orienteering race 1:06:12 [5] 6.3 km (10:30 / km) +345m 8:15 / km

Great run today and the best of the weekend. I just felt clean and did what i had to do on the course.

orienteering race 44:16 [5] 3.7 km (11:58 / km) +200m 9:25 / km

Middle distance was alright except for the 9 min error i mad and it was a stupid one. But hey i learned my lesson

Event: US Interscholastic & US Intercollegiate Championships

orienteering race 20:14 [5] 3.6 km (5:37 / km)

Sprint was a good race till i found out i miss punched.

Running 15:00 [3] 2.0 km (7:30 / km)

Just a quick run to see how my legs are feeling before racing tomorrow.