Training Log Archive: DangerZoneIn the 7 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
Event: DVOA White Clay Creek
orienteering race 1:30:37 [4] 7.8 km (11:37 / km) +280m 9:51 / km
Had an alright run today was just moving slow but that was mainly because the woods were very green
orienteering 45:00 [2] 3.0 km (15:00 / km)
Walked around in the woods and did some control pick up. It was nice to do some relaxed orienteering
Thursday Apr 21, 2011 #
track 1:15:00 [3] 3.0 km (25:00 / km)
Did a speed workout today.
4x sprint straights jog the curve
4x figure 8's
Then wen in the weight room and did some lifting.
4x sprint straights jog the curve
4x figure 8's
Then wen in the weight room and did some lifting.
Wednesday Apr 20, 2011 #
5 PM
Running 10:00 [3] 2.0 km (5:00 / km)
Just a light run today. The trails had too much mud to get things done
Sunday Apr 17, 2011 #
orienteering race 1:06:12 [5] 6.3 km (10:30 / km) +345m 8:15 / km
Great run today and the best of the weekend. I just felt clean and did what i had to do on the course.