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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Running3 3:35:00 14.04(15:19) 22.6(9:31)
  orienteering1 1:11:48 4.72(15:12) 7.6(9:27) 25018c
  Total4 4:46:48 18.77(15:17) 30.2(9:30) 25018c

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Sunday Dec 4, 2011 #

10 AM

orienteering race 1:11:48 [3] *** 7.6 km (9:27 / km) +250m 8:07 / km
18c

Race felt pretty good today. My route choice was on point. It seems like all the course i just look at online each day are helping me make smarter route choices. Running wise i felt pretty good too. I would say that today was a successful race

Friday Dec 2, 2011 #

Running 50:00 [3] 6.0 km (8:20 / km)

dynamic warm up
30 min run first half up hill, second half down hill
stretch and some abs

Thursday Dec 1, 2011 #

3 PM

Running 2:00:00 [3] 10.0 km (12:00 / km)

Dynamic stretch
warm up run
static stretch
12x200M
cool down run
wrestling room for a little abs and stretching

Wednesday Nov 30, 2011 #

Running 45:00 [3] 6.6 km (6:49 / km)

dynamic stretches and then just a nice run through coatesville. i really hate running though the city

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