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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Running2 3:30:00 11.43(18:22) 18.4(11:25)
  Total2 3:30:00 11.43(18:22) 18.4(11:25)

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Thursday Dec 22, 2011 #

Running 1:30:00 [3] 8.0 km (11:15 / km)

dynamic stretch
warm up run
static stretch

16x200 run with 100M jog between each and 500M after every 4

cool down run

Tuesday Dec 20, 2011 #

Running 2:00:00 [3] 10.4 km (11:32 / km)

warm up
dynamic stretch
warm up run
static stretch

6x600M with a 400M jog between each

cool down run

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