Training Log Archive: DangerZoneIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2012 #
orienteering 52:28 [3] *** 7.6 km (6:54 / km) +90m 6:31 / km
28c
Presidents cup at Norristown farm park. Started off strong and then the below freezing wether hit me and I had to figure out how to defrost my hands in order to run. So what I did was lose my compass and put it in my pocket then I just put my hands in warm areas. After that I was rocking and rolling and eventually caught anybody who passed me. Felt strong but need to get stronger!
orienteering 35:00 [3] *** 3.6 km (9:43 / km)
4c
Control pick up. Nice and relaxed since it was cold and I was beat but kept up a nice jog
Friday Jan 20, 2012 #
Running 40:00 [3] 5.0 km (8:00 / km)
shoes: sauncony kinvara 2
Did some trail then a lot of off trail running/ wandering around school in the woods on the VA. Good for just speed through the woods. Finally get to orienteer this weekend. Hope to compete since it is a mass start
Thursday Jan 19, 2012 #
Running 1:30:00 [3] 6.5 km (13:51 / km)
shoes: sauncony kinvara 2
warm up run
static stretch
16x200M with a 150M jog between each
felt pretty solid till about the 5th one and then i started to really die
cool down run
static stretch
16x200M with a 150M jog between each
felt pretty solid till about the 5th one and then i started to really die
cool down run
Wednesday Jan 18, 2012 #
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: sauncony kinvara 2
20 min run with a head lamp on this morning
Tuesday Jan 17, 2012 #
Running 1:30:00 [3] 6.0 km (15:00 / km)
shoes: sauncony kinvara 2
dynamic warm up
warm up run
static stretch
4x800M with a 400M break between each
2:36
2:41
2:52
3:00
cool down run
don't like that my times got slower but thats what you get when you skip 11th period to eat a hoagie and wings and then run a workout 30 mins later. lesson learn
warm up run
static stretch
4x800M with a 400M break between each
2:36
2:41
2:52
3:00
cool down run
don't like that my times got slower but thats what you get when you skip 11th period to eat a hoagie and wings and then run a workout 30 mins later. lesson learn