Training Log Archive: DangerZoneIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 27, 2012 #
lifting 20:00 [3]
did some upper body work out in the gym
elliptical 20:00 [3]
did the elliptical for 20 mins to help loosen up my legs and get a good sweat on
Thursday Jan 26, 2012 #
Running 1:30:00 [3] 7.0 km (12:51 / km)
shoes: sauncony kinvara 2
dynamic warm up
warm up run
static stretch
12x200M did two sets of 6x200M with a 100M jog between each and between sets we did a 800M jog
cool down run
warm up run
static stretch
12x200M did two sets of 6x200M with a 100M jog between each and between sets we did a 800M jog
cool down run
Tuesday Jan 24, 2012 #
Running 1:35:00 [3] 8.0 km (11:53 / km)
shoes: sauncony kinvara 2
dynamic warm up
warm up run out to the tennis courts and back
static stretch
8x400M with a 200M jog in-between and after 4 we had a 800M jog in between
cool down run
warm up run out to the tennis courts and back
static stretch
8x400M with a 200M jog in-between and after 4 we had a 800M jog in between
cool down run
Monday Jan 23, 2012 #
Running 40:00 [3] 6.0 km (6:40 / km)
shoes: sauncony kinvara 2
Dynamic warm up
The did 3 miles hard which seemed to be more like 3.5 miles looking at the times. Still a good work out on tired legs which was nice to push through it
The did 3 miles hard which seemed to be more like 3.5 miles looking at the times. Still a good work out on tired legs which was nice to push through it