orienteering race 2:01:50 [3] ***** 14.95 km (8:09 / km) +600m6:47 / km ahr:178 max:188 25c
First every billy goat for me and it was awesome! Cant wait to do it again. Decent run but still need to work on picking the better route choice and executing it.
Lots of warming up and stretching to prevent injury.
Speedy goat relay with my favorite partner Molly. Was a great work out before the billygoat. Everything was very simple so no real errors. Took first in the competitive 4-point category!