Training Log Archive: DangerZone

Event: WPOC - Pine Ridge Park
 

Event: SVO Susquehanna Stumble XIV
 

one man relay with WPOC. was pretty tired for some reason today and found it hard to motivate myself to get up and down the ridge. Kind of like a long middle distance today but very physical. Calfs were just burning today as well. Other than that it was lots of fun and beautiful weather today.

C • OCIN 2

nice run today by myself. need to get a new pair of running shoes...considering the mizuno's i tried on the other day

mizuno test run at a local running store. really liked the feel of them but would have been better if i broke them in.

C • What's this... 3

C • Nate good work, see if you ... 6

Really shitty day in the lab and had the urge to run fast really bad so this is what I did

25min temp run up the mountain and back down to the track. It was pretty dark out and only spent about 8 or so mins in the woods with the head lamp. Really pretty view of all the lights and outlines of the mountains in the distance. Kind of scared of bears so ran out of the woods pretty fast and back to the track for 4x400M (78,80,83,87). Then a cool down run back to the dorm. Kind of looked at this as middle distance training. Felt really good to get out after working all day and what not. Ugh bio test tomorrow afternoon. Time to study hard!

really dark. running with head light tomorrow night. need to run longer. running club isnt cutting it