Running 45:00 [3]
shoes: sauncony kinvara 2
Really shitty day in the lab and had the urge to run fast really bad so this is what I did
25min temp run up the mountain and back down to the track. It was pretty dark out and only spent about 8 or so mins in the woods with the head lamp. Really pretty view of all the lights and outlines of the mountains in the distance. Kind of scared of bears so ran out of the woods pretty fast and back to the track for 4x400M (78,80,83,87). Then a cool down run back to the dorm. Kind of looked at this as middle distance training. Felt really good to get out after working all day and what not. Ugh bio test tomorrow afternoon. Time to study hard!