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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  orienteering2 2:48:00 10.75(15:38) 17.3(9:43) 170
  Total2 2:48:00 10.75(15:38) 17.3(9:43) 170

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Sunday Jan 20, 2013 #

orienteering 57:07 [3] 6.2 km (9:13 / km) +170m 8:06 / km
shoes: X-Falon 212

Much better race today but lost some time in the circle. Gotta work on that some more

orienteering 8:28 [3] 1.4 km (6:03 / km)
shoes: X-Falon 212

Confusing-o that Erin set up. Didn't use a compass so I would pay more attention to features leading me in the right direction.

Saturday Jan 19, 2013 #

orienteering 1:20:00 [3] 6.7 km (11:56 / km)

Not such a great race. There were lots of highs and a few lows. More details later

orienteering 22:25 [3] 3.0 km (7:28 / km)

3k woods run was just tired from my race earlier. Will improve off of this

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