Training Log Archive: DangerZoneIn the 7 days ending Feb 17, 2013:
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Friday Feb 15, 2013 #
Running 1:26:00 [3] 17.0 km (5:04 / km)
shoes: kinvara 3
Long run. Was all down hill on the way out and then all up hill on the way back. Made the out and back idea a little more difficult. Actually the farthest i believe i ever ran just for fun and relaxation. ran from Indiana to Homer City and back. Saw the tallest smoke stack in the US for a coal energy plant there. Going on a date later! YAY!
Note
snow is gone so gotta hit some controls this weekend and maybe the books #bioworkgrind
Thursday Feb 14, 2013 #
Running 41:00 [3] 6.0 km (6:50 / km)
shoes: kinvara 3
Nice run around town.
Wednesday Feb 13, 2013 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: kinvara 3
nice light run in the middle of the day