Training Log Archive: DangerZoneIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 19, 2013 #
Other 1:00:00 [3]
Running around as norm for football game and then dancing
Friday Oct 18, 2013 #
Running 40:00 [3]
Trail run
Thursday Oct 17, 2013 #
Running 50:00 [3]
Really dark and misty out. Ran with headlamp. Kept a more consistent pace than I have been. Didn't feel ankle till last 10 mins. It's starting to feel stronger and I'm becoming more confident on it. Running 5k course at coop tomorrow. Going to just take it easy and really be able to go up each hill smoothly.
Wednesday Oct 16, 2013 #
Running 30:00 [3]
mostly hard surface. ankle start hurting towards the end but not too bad. need to stay on softer grass tomorrow is 5 mile run and on friday i am doing the 5 K course but this time with more consistency on the hills
Monday Oct 14, 2013 #
Running 30:00 [3]
threshold run.