Running 30:00 [3]
Nice cool run. Still a littl tired from the race but felt relaxed and good the whole time
Running 1:05:00 [3]
Didn't get enough earlier so I went out again today. It's getting cold but I'm just layering up to beat it. Legs felt good on a little longer run. Leading running club tomorrow so should be fun. Kinda want new shoes and a head lamp because it's getting darker earlier and my headlamp is getting out of date. Shoes are just kinda beat.
stretching 10:00 [3]
stretching it out after my night run.