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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Running1 35:00 3.11(11:15) 5.01(6:59)
  Total1 35:00 3.11(11:15) 5.01(6:59)

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Tuesday Nov 4, 2014 #

Running 35:00 [3] 5.01 km (6:59 / km)

includes a 30 min run and a 5 min stretch. did 1.5 miles up and then 1.5 down!

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