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Training Log Archive: krinkle

In the 1 days ending May 11, 2009:

activity # timemileskm+m
  Running1 32:00 3.5(9:09) 5.63(5:41)
  Weights/Crossfit1 20:00
  Total1 52:00 3.5 5.63

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Mo

Monday May 11, 2009 #

Weights/Crossfit 20:00 [4]

depression.

did push-ups and crossfit today, likely drop out of my race.

push-ups: 12, 14, 11, 10, 18(f)

Running hills 32:00 [3] 3.5 mi (9:09 / mi)

Tempo hill run, kept a very high heart rate. On course got 3.5 laps in 27:24 - will save this time as a record.

still got the blues though

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