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Training Log Archive: krinkle

In the 1 days ending May 12, 2009:

activity # timemileskm+m
  Weights/Crossfit1 35:00
  Total1 35:00
averages - sleep:9

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Tu

Tuesday May 12, 2009 #

Weights/Crossfit 20:00 [3]
slept:9.0

Father daughter 1 mile relay: simone and I switched off 1/4 miles in relay fashion to pull in a 9:54 mile! Wooohooo!

also did curls and sits.

curls w/ 30 lbs: 10, 12, 8, 8, 15(f)
sits: 21, 28, 21, 21, 28 (f/c)

c=some cheating, last set was very hard!

Weights/Crossfit 15:00 [2]

15 minutes of bullshit jump rope

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