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Training Log Archive: krinkle

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Running1 1:35:30 9.0(10:37) 14.48(6:36)
  Total1 1:35:30 9.0(10:37) 14.48(6:36)
averages - sleep:5

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Wednesday May 6, 2009 #

Running hills 1:35:30 [3] 9.0 mi (10:37 / mi)
slept:5.0

took a couple days off to heal up and did some great hill work today. tomorrow: lsd run!

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