Training Log Archive: krinkleIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
Weights/Crossfit 20:00 [3]
sit-ups and curls, the end of week 3 i believe
curls: 11, 13, 9, 9, 17(f) good stuff!
sits: 24, 32, 23, 23, 32(f) just made it!
so far i'm feeling a lot stronger!
start crossfit back up next week!
curls: 11, 13, 9, 9, 17(f) good stuff!
sits: 24, 32, 23, 23, 32(f) just made it!
so far i'm feeling a lot stronger!
start crossfit back up next week!
Friday May 15, 2009 #
Weights/Crossfit 15:00 [3]
1/2 mile w/ daughter (7:15) and push-ups:
16, 18, 13, 13, 30! (f)
going crazy not running
16, 18, 13, 13, 30! (f)
going crazy not running
Wednesday May 13, 2009 #
Weights/Crossfit 10:00 [3]
just push-ups
14, 16, 12, 12, 25(f)
90 secs rest
14, 16, 12, 12, 25(f)
90 secs rest
Tuesday May 12, 2009 #
Weights/Crossfit 20:00 [3]
slept:9.0
Father daughter 1 mile relay: simone and I switched off 1/4 miles in relay fashion to pull in a 9:54 mile! Wooohooo!
also did curls and sits.
curls w/ 30 lbs: 10, 12, 8, 8, 15(f)
sits: 21, 28, 21, 21, 28 (f/c)
c=some cheating, last set was very hard!
also did curls and sits.
curls w/ 30 lbs: 10, 12, 8, 8, 15(f)
sits: 21, 28, 21, 21, 28 (f/c)
c=some cheating, last set was very hard!
Weights/Crossfit 15:00 [2]
15 minutes of bullshit jump rope
Monday May 11, 2009 #
Weights/Crossfit 20:00 [4]
depression.
did push-ups and crossfit today, likely drop out of my race.
push-ups: 12, 14, 11, 10, 18(f)
did push-ups and crossfit today, likely drop out of my race.
push-ups: 12, 14, 11, 10, 18(f)
Running hills 32:00 [3] 3.5 mi (9:09 / mi)
Tempo hill run, kept a very high heart rate. On course got 3.5 laps in 27:24 - will save this time as a record.
still got the blues though
still got the blues though