Training Log Archive: krinkleIn the 7 days ending Jun 6, 2009:
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Friday Jun 5, 2009 #
Weights/Crossfit 15:00 [4]
Burpee ladder:
9+8 mother fucker! Couldn't quite make it. 53 total, better than last time but not good enough.
also got 5 minutes of jump rope in.
9+8 mother fucker! Couldn't quite make it. 53 total, better than last time but not good enough.
also got 5 minutes of jump rope in.
Thursday Jun 4, 2009 #
Running 36:30 [3] 4.0 mi (9:08 / mi)
slept:5.5 weight:225lbs
To the gym for velocity day and back: 17, 19. Decent enough.
Weights/Crossfit 50:00 [2]
Velocities + CF warm-ups + overhead movement practice
deads: 6x1 @ 150
squat: 10x2 @ 95 (surprisingly challenging!)
bench: 10x2 @ 135 (too easy)
good workout today!
deads: 6x1 @ 150
squat: 10x2 @ 95 (surprisingly challenging!)
bench: 10x2 @ 135 (too easy)
good workout today!
Wednesday Jun 3, 2009 #
Weights/Crossfit 10:00 [3]
slept:7.0
burpee ladder: 8 +8
fucking terrible! 44 total ... awful
fucking terrible! 44 total ... awful
Running tempo 30:00 [4] 3.75 mi (8:00 / mi)
slept:7.0
Out and back: 15 minutes at a '15' on my RPE, and all the way back running hard to beat my time. 15 minutes out, like 14:50 back. very tough.
Tuesday Jun 2, 2009 #
Weights/Crossfit 10:00 [3]
Annie:
50, 40, 30, 20, 10 alternating jump rope and sit-ups for time
(sub double-unders for singles because i can't do them yet).
9:21
50, 40, 30, 20, 10 alternating jump rope and sit-ups for time
(sub double-unders for singles because i can't do them yet).
9:21
Monday Jun 1, 2009 #
Weights/Crossfit 30:00 [2]
slept:5.0 weight:228lbs
warm-up and 3 easy 'getting back to it' max lifts + tabata tread @ 6.5 mph, 12g incline.
deads=275 (easy)
bench=225 (very easy)
squat=155 (ehh)
the squats are 'ass-to-grass' crossfit style, and i'm just terrible at them. Tabata made my heart feel awful, pulse well above 200!
deads=275 (easy)
bench=225 (very easy)
squat=155 (ehh)
the squats are 'ass-to-grass' crossfit style, and i'm just terrible at them. Tabata made my heart feel awful, pulse well above 200!
Running 38:50 [3] 4.5 mi (8:38 / mi)
2 to the gym, 2 back + tabata in the middle. The way in was awesomely fast, the way out sucked!
Weights/Crossfit 10:00 [4]
jump rope practice - i'm a homo