Training Log Archive: krinkleIn the 7 days ending Jun 13, 2009:
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Tuesday Jun 9, 2009 #
Weights/Crossfit 15:00 [4]
slept:7.0
jump rope n burpees: 10+5
enough!
enough!
Monday Jun 8, 2009 #
Running 33:00 [3] 4.0 mi (8:15 / mi)
slept:5.5 weight:224lbs
2 miles to gym, 2 back. Once again, much faster on the way.
Weights/Crossfit 50:00 [2]
CF warm-up, max effort clean and snatch
clean=155 woohoo!
snatch=105 (bad form, needs more work)
clean=155 woohoo!
snatch=105 (bad form, needs more work)
Sunday Jun 7, 2009 #
Running 35:00 [4] 3.93 mi (8:54 / mi)
slept:7.0
35 minute at 17-19 RPE, not very fast for me but my legs are really sore. Almost got 4 miles, got lazy in the middle and dug myself too deep of a hole for the end. 100 fucking meters off!