Training Log Archive: krinkleIn the 7 days ending Jun 27, 2009:
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Wednesday Jun 24, 2009 #
Running 15:00 [5] 1.5 mi (10:00 / mi)
slept:6.0
maybe a mile of warm-up followed by 5 X 200m repeats w/ 2 min rest: 44, 44, 45, 48, 49 ... soooooooo fucking hard!
Tuesday Jun 23, 2009 #
Weights/Crossfit 1:00:00 [3]
slept:3.0 weight:229lbs
Max efforts:
Dead @ 315
Squat @ 185 (badly)
Bench @ 230 (easy)
Clean @ 160!
Snatch KB @ 16kg ... don't get it.
also did a very nice warm-up and a tabata on the eliptical
Dead @ 315
Squat @ 185 (badly)
Bench @ 230 (easy)
Clean @ 160!
Snatch KB @ 16kg ... don't get it.
also did a very nice warm-up and a tabata on the eliptical
Running 34:00 [3] 4.0 mi (8:30 / mi)
2 X 2 miles, to the gym and back. Nothing fancy.