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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zamu

In the 1 days ending Mar 7, 2013:

activity # timemileskm+m
  hiihto1 1:30:00 5.59(16:06) 9.0(10:00)
  punttis1 40:00
  JEFU1 30:00
  Total3 2:40:00 5.59 9.0

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2:40
0:00
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Th

Thursday Mar 7, 2013 #

11 AM

punttis 40:00 [1]

Soutu 5 min + vatsa, rinta, selkä, haba
2 PM

hiihto 1:30:00 [2] 9.0 km (10:00 / km)

8 PM

JEFU 30:00 [1]

Nopeus, koordinaatio 20 min ja puolustus drillit 40 min

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