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Training Log Archive: zamu

In the 1 days ending Mar 11, 2013:

activity # timemileskm+m
  sähly1 1:00:00
  crostrainer1 30:00
  juoksu1 25:00 3.11(8:03) 5.0(5:00)
  punttis1 15:00
  Total3 2:10:00 3.11 5.0
  [1-5]3 1:55:00

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2:10
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Mo

Monday Mar 11, 2013 #

9 AM

juoksu 25:00 [3] 5.0 km (5:00 / km)

6 PM

sähly 10:00 [4]

sähly 30:00 [3]

sähly 20:00 [2]

7 PM

crostrainer 30:00 [2]
ahr:135

punttis 15:00 [0]

vatsat, kädet

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