Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zamu

In the 1 days ending Mar 28, 2013:

activity # timemileskm+m
  palloilu1 1:40:00 2.8(35:46) 4.5(22:13)
  Total1 1:40:00 2.8(35:46) 4.5(22:13)

«»
1:40
0:00
» now
Th

Thursday Mar 28, 2013 #

5 PM

palloilu 1:40:00 [3] 4.5 km (22:13 / km)


Juoksua 10min (1)
Pyöräily 10 min (1)
Soutu 20min (2)
Juoksu 10 min (3)
Pyöräily 10 min (2)
Soutu 10 min (2)

Penkki 2x20 50kg
Vatsat 3x20
Rive 2x10 50kg
Lankkua 4 min. Sikavatsat

Juoksua 10 min (2)
Get outtiin.

« Earlier | Later »