Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zamu

In the 7 days ending Sep 5, 2010:

activity

time

miles

erotuomari

4:40:00

6.84

(40:58)

11.0

(25:27)

juoksu

1:04:17

7.15

(9:00)

11.5

(5:35)

soutu laitteella

49:48

6.21

(8:01)

10.0

(4:59)

punttis

10:00

Total

6:44:05

20.19

32.5

2:04

0:00

» now

Sunday Sep 5, 2010 #

2 PM

erotuomari 1:30:00 [2] 5.0 km (18:00 / km)

Saturday Sep 4, 2010 #

1 PM

erotuomari 1:40:00 [1] 3.0 km (33:20 / km)

Friday Sep 3, 2010 #

Note

6 PM

erotuomari 1:30:00 [1] 3.0 km (30:00 / km)

Thursday Sep 2, 2010 #

Note

Wednesday Sep 1, 2010 #

Note

Tuesday Aug 31, 2010 #

Note

Monday Aug 30, 2010 #

10 AM

soutu laitteella 49:48 [2] 10.0 km (4:59 / km)

punttis 10:00 [1]

vatsaliikkeet ja hauikset luonnollisesti

4 PM

juoksu 1:04:17 [3] 11.5 km (5:35 / km)

utti-lehtomäki

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