Training Log Archive: zamu
In the 7 days ending Sep 19, 2010: | activity | # | time | miles | km | +m | | | |
| marssi | 1 | 3:00:00 | 6.84 | (26:20) | 11.0 | (16:22) | | | | | |
| juoksu | 2 | 1:40:00 | 8.26 | (12:06) | 13.3 | (7:31) | | | | | |
| uinti | 2 | 1:25:00 | 1.86 | (45:36) | 3.0 | (28:20) | | | | | |
| pyöräily | 2 | 1:05:00 | 14.91 | (4:22) | 24.0 | (2:43) | | | | | |
| sähly | 1 | 1:00:00 | 1.86 | (32:11) | 3.0 | (20:00) | | | | | |
| suunnistus | 1 | 47:23 | 3.67 | (12:55) | 5.9 | (8:02) | | | | | |
| Total | 9 | 8:57:23 | 37.41 | (14:22) | 60.2 | (8:56) | | | | | |
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