Training Log Archive: wilho

In the 1 days ending Apr 5, 2009:

activity

time

miles

running

1:10:00

orienteering

50:44

Total

2:00:44

2:00

0:00

running warm up/down 40:00 [1]

Warming up 30 min and cooling down 10 min. Legs felt really good after long warm up.

orienteering race 50:44 [5]

8,0 km. About 4 minutes fooling around in the forest. Running was easy and the whole torso was flexible.

running 30:00 [2]

reseting from the competitions' stress. ready for anything.