Training Log Archive: wilhoIn the 7 days ending Jun 15, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 14, 2009 #
running warm up/down 30:00 [1]
orienteering race 1:45:30 [5] 14.7 km (7:11 / km)
Mikkeli-Jukola
Saturday Jun 13, 2009 #
Event: Jukola 2009
running 50:00 [2]
final training for Jukola @morning with Gambler
Wednesday Jun 10, 2009 #
running warm up/down 7:00 [1]
orienteering 55:55 [4] 5.2 km (10:45 / km)
Iltarastit in Hyvinkää. bad terrain. one control point was in wrong place...
Tuesday Jun 9, 2009 #
running 45:00 [2]
10*50 m sprints during running