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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilho

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  orienteering2 2:24:44 10.28(14:04) 16.55(8:45)
  running3 1:35:00
  Total3 3:59:44 10.28 16.55

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MoTuWeThFrSaSu

Sunday Sep 20, 2009 #

running warm up/down 20:00 [1]

@Liperi

orienteering race 1:14:44 [5] 8.6 km (8:41 / km)

SM-viesti @Liperi, 4. osuus

Saturday Sep 19, 2009 #

running warm up/down 1:00:00 [1]

@Savonlinna

orienteering race 30:23 [5] 3.3 km (9:12 / km)

SM-keskimatka @Savonlinna, karsinta

orienteering race 39:37 [5] 4.65 km (8:31 / km)

SM-keskimatka @Savonlinna, B-finaali

Tuesday Sep 15, 2009 #

running 15:00 [2]

I hurt my knee last saturday. didn't feel so good today

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